Does this sound familiar?
👉 You constantly compare your body to other women (even though you know it's pointless)
👉 Thoughts about your body, nutrition, fitness occupy 80% of your energy
👉 You're at a low to healthy bodyweight, but terrified of gaining
👉 Or, you've lost weight to reach the healthy range but thoughts of gaining it back consume you
👉 You're frustrated that at this age you can't get over your body hangups
I get it. I was there, too!
I bought into the hype that being lean was the ultimate goal, and it cost me my period.
Even at my leanest, I compared myself to other women, and confidence I felt could quickly be dashed with a quick scroll through Instagram.
I finally had to confront these feelings, when gaining weight was necessary to have a healthy pregnancy and get my period back.
I got so much more than my period back, though. I gained confidence in body regardless of how I felt it looked.
WTF is Body Positivity Anyway?! Workshop
Mind Body Fertility Coach
About the instructor
Samantha, Owner of Simply Well Coaching, is an ACE Fitness and Integrative Women’s Health Institute Optimal Fertility certified Health Coach.
She helps highly active women take control of their workouts so they can stop obsessing over their workouts, improve their cycles, and uplevel their LIFE!
Samantha successfully recovered from Hypothalamic Amenorrhea, and now maintains a stress-free relationship with food and exercise while momming so hard!