WTF is Body Positivity Anyway?!

Stop Obsessing and Start Loving Your Body

Does this sound familiar?

👉 You constantly compare your body to other women (even though you know it's pointless)

👉 Thoughts about your body, nutrition, fitness occupy 80% of your energy

👉 You're at a low to healthy bodyweight, but terrified of gaining

👉 Or, you've lost weight to reach the healthy range but thoughts of gaining it back consume you

👉 You're frustrated that at this age you can't get over your body hangups

I get it. I was there, too!

I bought into the hype that being lean was the ultimate goal, and it cost me my period. 

Even at my leanest, I compared myself to other women, and confidence I felt could quickly be dashed with a quick scroll through Instagram. 

I finally had to confront these feelings, when gaining weight was necessary to have a healthy pregnancy and get my period back.

I got so much more than my period back, though. I gained confidence in body regardless of how I felt it looked.⁠

Introducing...

WTF is Body Positivity Anyway?! Workshop

What's included?

8 Videos
2 Texts
1 Download
Samantha Kellgren
Samantha Kellgren
Health + Mindset Coach

About the instructor

Samantha is a health + mindset coach, helping boss women love their workouts and themselves while living vibrantly with flexibility and freedom!

After being diagnosed with Hypothalamic Amenorrhea, finding out it’s possible to be too fit to get pregnant, and undergoing IVF to have their son, Samantha made drastic changes to her unhealthy relationship with exercise and healthy eating. 

She now helps other women through the major mindset shifts it takes to stop overexercising and undereating so they live vibrantly while crushing their goals in and out of the gym!

samantha@simplywellcoaching.com

Are you frustrated that you still get caught in the comparison trap? If you're ready to stop allowing your body image to rule your mood, this workshop is for you!

Sign up now!