You will receive a welcome video and 5 lessons:
Lesson 1: Meal Plan Mastery
Lesson 2: Fueling Your Busy Day
Lesson 3: Quick Healthy Dinner Strategies
Lesson 4: Dine Out Without Filling Out
Lesson 5: Smart and Healthy Outsourcing
Each lesson contains a video with practical information and actionable steps, plus a variety of helpful links, homework, and downloads so you can implement the strategies right away.
If you've tried following diets or meal plans but get frustrated after a couple weeks (or days!) and throw in the towel, this is the course for you.
My tips and tricks give you small changes to make so you can eat better for a lifetime, not just a few weeks. Big results come from small changes. Let me show you how!
Certified Holistic Health Coach
About the instructor
Samantha, Owner of Simply Well Coaching, is an ACE Fitness and The Integrative Women’s Health Institute certified Health Coach, focused on preconception through postnatal.
She loves supporting new moms and moms-to-be in finding practical ways to live a healthier more balanced life!