This course is your guide that simplifies healthy eating so you can get on with your day while fueling your body right.

You will receive a welcome video and 5 lessons:

Lesson 1: Meal Plan Mastery

Lesson 2: Fueling Your Busy Day

Lesson 3: Quick Healthy Dinner Strategies

Lesson 4: Dine Out Without Filling Out

Lesson 5: Smart and Healthy Outsourcing

Each lesson contains a video with practical information and actionable steps, plus a variety of helpful links, homework, and downloads so you can implement the strategies right away.

If you've tried following diets or meal plans but get frustrated after a couple weeks (or days!) and throw in the towel, this is the course for you.

My tips and tricks give you small changes to make so you can eat better for a lifetime, not just a few weeks. Big results come from small changes. Let me show you how!

About the instructor

Health + Mindset Coach

Samantha Kellgren

Samantha, owner of Simply Well Coaching, is an ACE certified health coach and ACSM certified personal trainer. She helps time-strapped women find the time to build healthy habits and maintain a healthy weight.She works with women 1-on-1, finding creative solutions to their healthy living struggles, keeping them on track through weekly check-ins.Simply Well Coaching is passionate about showing clients it doesn't take extremes to live a healthy lifestyle!

Start eating healthier today
and feel confident in how you're fueling your body.