You will receive a welcome video and 5 lessons:
Lesson 1: Meal Plan Mastery
Lesson 2: Fueling Your Busy Day
Lesson 3: Quick Healthy Dinner Strategies
Lesson 4: Dine Out Without Filling Out
Lesson 5: Smart and Healthy Outsourcing
Each lesson contains a video with practical information and actionable steps, plus a variety of helpful links, homework, and downloads so you can implement the strategies right away.
If you've tried following diets or meal plans but get frustrated after a couple weeks (or days!) and throw in the towel, this is the course for you.
My tips and tricks give you small changes to make so you can eat better for a lifetime, not just a few weeks. Big results come from small changes. Let me show you how!
Certified Holistic Health Coach
About the instructor
Samantha, owner of Simply Well Coaching, is an ACE certified health coach and ACSM certified personal trainer. She helps time-strapped women find the time to build healthy habits and maintain a healthy weight.
She works with women 1-on-1, finding creative solutions to their healthy living struggles, keeping them on track through weekly check-ins.
Simply Well Coaching is passionate about showing clients it doesn't take extremes to live a healthy lifestyle!