Does this sound familiar?

👉 You constantly compare your body to other women (even though you know it's pointless)

👉 Thoughts about your body, nutrition, fitness occupy 80+% of your energy

👉 You're at a low to healthy bodyweight, but terrified of gaining

👉 You recently regained a healthy cycle (recovered from Hypothalamic Amenorrhea) and don't know how to reintroduce exercise without doing too much or falling back into old habits

👉 You're frustrated that at this age you can't get over your body hangups

I get it. I was there, too!

I bought into the hype that being lean was the ultimate goal, and it cost me my period. 

Even at my leanest, I compared myself to other women, and confidence I felt could quickly be dashed with a quick scroll through Instagram. 

I finally had to confront these feelings, when gaining weight was necessary to have a healthy pregnancy and get my period back.

I got so much more than my period back, though. I gained confidence in body regardless of how I felt it looked.⁠

More than that, my relationship with exercise changed completely. While I still workout most days of the week, it no longer feels like a commitment. This means a spur of the moment long weekend trip, or an invite to dinner aren't wrapped in guilt.

Course Curriculum

  • 1

    Disclaimer - MUST READ FIRST

  • 4

    Week 2: Food & Rest

    • Week 2: Food & Rest Video

    • Week 2: Food & Rest Slides

    • Week 2 - Mindset Exercise: Food Rule Breakdown

    • Week 2 - Mindset Exercise: Rest Days are the Best Days

    • Week 2 Workouts

    • Week 12 Workout A

    • Week 2 Workout B

  • 5

    Week 3: Fears Vs Reality

    • Week 3: Fears Vs Reality Video

    • Week 3: Fears Vs Reality Slides

    • Week 3 - Mindset Exercise: Fears, Realities, & Positives

    • Week 3 Workouts

    • Week 3 Workout A

    • Week 3 Workout B

  • 6

    Week 4: Social Rebuild

    • Week 4: Social Rebuild Video

    • Week 4: Social Rebuild Slides

    • Week 4 - Mindset Exercise: Social Media Detox

    • Week 4 Workouts

    • Week 4 Workout A

    • Week 4 Workout B

  • 7

    Module 2 Week 5: Identity & Life Goals

    • Week 5: Identity & Life Goals Video

    • Week 5: Identity & Life Goals Slides

    • Week 5 - Mindset Exercise: Identity & Life Goals

    • Week 5 Workouts

    • Week 5 Workout A

    • Week 5 Workout B

    • Week 5 Workout C

  • 8

    Week 6: Improving Body Image

    • Module 6: Improving Body Image Video

    • Week 6: Improving Body Image Slides

    • Week 6 - Mindset Exercise: Negative Thoughts & Comparison

    • Week 6 Workouts

    • Week 6 Workout A

    • Week 6 Workout B

    • Week 6 Workout C

  • 9

    Week 7: Guilt Trip

    • Week 7: Guilt Trip Video

    • Week 7: Guilt Trip Slides

    • Week 7 - Mindset Exercise: Ditching Guilt

    • Week 7 Workouts

    • Week 7 Workout A

    • Week 7 Workout B

    • Week 7 Workout C

  • 10

    Week 8: Honoring Hunger Cues

    • Week 8: Honoring Hunger Cues Video

    • Week 8: Honoring Hunger Cues Slides

    • Week 8 - Mindset Exercise: Hunger Cues

    • Week 8 Workouts

    • Week 8 Workout A

    • Week 8 Workout B

    • Week 8 Workout C

  • 11

    Module 3 Week 9: Setting Fitness Goals with Freedom

    • Week 9: Setting Fitness Goals with Freedom

    • Week 9: Setting Fitness Goals with Freedom Slides

    • Week 9 - Mindset Exercise: Fitness Goals

    • Week 9 Workouts

    • Week 9 Workout A

    • Week 9 Workout B

    • Week 9 Workout C

  • 12

    Week 10: Preventing Backsliding

    • Week 10: Preventing Backsliding Video

    • Week 10: Preventing Backsliding Slides

    • Week 10 - Mindset Exercise: Preventing Backsliding

    • Week 10 Workouts

    • Week 10 Workout A

    • Week 10 Workout B

    • Week 10 Workout C

  • 13

    Week 11: Exercising with Your Cycle

    • Week 11: Exercising with Your Cycle Video

    • Week 11: Exercising with Your Cycle Slides

    • Week 11 Workouts

    • Week 11 Workout A

    • Week 11 Workout B

    • Week 11 Workout C

  • 14

    Week 12: Managing Life Stresses

    • Week 12: Managing Life Stresses Video

    • Week 12: Managing Life Stresses

    • Week 12 - Mindset Exercise: Managing Life Stresses

    • Week 12 Workouts

    • Week 12 Workout A

    • Wee 12 Workout B

    • Week 12 Workout C

About the instructor

Health + Mindset Coach

Samantha Kellgren

Samantha, owner of Simply Well Coaching, is an ACE certified health coach and ACSM certified personal trainer. She helps time-strapped women find the time to build healthy habits and maintain a healthy weight.She works with women 1-on-1, finding creative solutions to their healthy living struggles, keeping them on track through weekly check-ins.Simply Well Coaching is passionate about showing clients it doesn't take extremes to live a healthy lifestyle!

Are you ready for an easier relationship with exercise?