A missing or wonky cycle is a red flag that all the healthy eating and exercising you’re doing has not actually been healthy.
You’re skeptical if cutting back on exercise and eating more could really be the missing piece to a healthy cycle. And, if it is, you’re terrified of gaining weight and losing fitness.
OMG I get it!
I was, too.
When I was told to cut back on running and gain weight, I legitimately did not know what to do with myself. I felt gross eating when I wasn’t hungry, and didn’t want to see the scale move up even though I knew it was exactly what I needed.
The Period Recovery Mindset Toolbox delivers all the juicy questions and exercises I take my 1:1 clients through to regain their period without going crazy!
Are you ready to break your food rules without feeling anxiety about gaining weight, take an unplanned rest day without the guilt? Ready to get your cycle back without second guessing everything you do?! I am so excited to help you!
Mind Body Fertility Coach
Samantha, Owner of Simply Well Coaching, is an ACE Fitness and Integrative Women’s Health Institute Optimal Fertility certified Health Coach.
She helps highly active women take control of their workouts so they can stop obsessing over their workouts, improve their cycles, and uplevel their LIFE!
Samantha successfully recovered from Hypothalamic Amenorrhea, and now maintains a stress-free relationship with food and exercise while momming so hard!